Light massage and relaxation techniques may be taught to help sufferers cope with stress and anxiety. WebIn this ground breaking book, Karyl M. Sanchez, an allied health professional, presents her personal research. It is unclear at this stage if fibromyalgia is an extension of celiac disease in these individuals or if the two diseases are independent and simply share a common trigger. While there is no cure for fibromyalgia, a variety of medications can help control symptoms. However, researchers believe it may be related to underlying issues with the nervous system. 1 Up until now, though, no studies have examined it specifically for these conditions. To help identify foods to cut out, keep a food and symptom journal to identify any patterns. Your doctor may prescribe amitriptyline or the A low fermentable oligo-d-mono-saccharides and polyols (FODMAP) diet is a balanced therapy for fibromyalgia with nutritional and symptomatic benefits. They experienced less pain and depression, had fewer tender points, and slept better after taking off a few pounds. WebFibromyalgia diet. You want to focus especially on nutrients like vitamin B12, which has More recent research has also touted the benefits of a raw and vegetarian diet. Two of these (duloxetine, marketed as Cymbalta, and 2017;87;66-74.doi:10.1024/0300-9831/a000253, Donaldson MS, Speight N, Loomis S. Fibromyalgia syndrome improved using a mostly raw vegetarian diet: An observational study. If you suffer from adrenal fatigue, I recommend this recipe. Instead of wheat pasta, try gluten-free pasta made with corn or veggie "noodles" made with a spiralizer. WebStory Of Hope: How I overcame Fibromyalgia and Chronic Fatigue. This exercise can also help you uncover other issues that may mimic fibromyalgia, but are simply co-occurring. Even if your diet doesn't seem to make a difference in your symptoms, remember that many aspects of the chronic fatigue syndrome diet are beneficial for your overall health. One of the most common and debilitating symptoms of fibromyalgia is fatigue. WebIn this ground breaking book, Karyl M. Sanchez, an allied health professional, presents her personal research. Fatigue is a pervasive feeling of exhaustion that can make it difficult to complete everyday tasks. While tinkering with your diet is usually not harmful, embarking on an elimination diet should be done under the supervision of a registered dietitian or healthcare provider. it might ease your fibromyalgia symptoms. In this workbook youll discover: Four main techniques that have had a huge impact on the release of Karyls chronic fatigue syndrome symptoms, fibromyalgia and chemical sensitivities. A diet that focuses on whole foods and avoids processed food will generally be healthy. Best Choices Fruits: Berries, cherries, and apples are among the highest sources of polyphenols. However, making changes to your diet may help relieve some of your symptoms. Thats why its important to see a doctor who has experience treating fibromyalgia. Egg whites and egg alternatives can be used on their own as a base for a healthy omelet. The most popular plans for people with fibromyalgia are According to the National Fibromyalgia Association, fibromyalgia affects between 3 and 6 percent of people worldwide. In this workbook youll discover: Four main techniques that have had a huge impact on the release of Karyls chronic fatigue syndrome symptoms, fibromyalgia and chemical sensitivities. However, researchers believe it may be related to underlying issues with the nervous system. Since there is no set fibromyalgia diet, many people will combine elements from several different plans to manage their symptoms. PLoS One. Enjoying a warm Epsom salt bath a few times a week can help relieve symptoms such as pain. In a 2012 study, people with both fibromyalgia and irritable bowel syndrome (IBS) reported significantly improved pain symptoms after eliminating excitoxins for 1 month. Many foods that are naturally high in calcium or vitamin D are animal products, such as salmon and yogurt. Foods can affect how many of these drugs work. Dairy: Some people with fibromyalgia need to restrict or eliminate cows milk and other dairy products. By eating foods rich in antioxidants, such as vitamin C, vitamin E, beta-carotene, and resveratrol, the misfiring of motor neurons may be relieved. Quick-fix or fad diets are hard to stick to and seldom work in the long run, so remember if a diet sounds too good to be true, it probably is. (2017). Sudden or extreme changes even beneficial ones couldtemporarily make your symptoms worse. Thank you, {{form.email}}, for signing up. Artificial sweeteners ending in ol (like sorbitol). (n.d.). Vellisca MY, et al. Nutr Metab (Lond). 4. There is also some evidence from a review of 22 studies that supplementing with either D-ribose or omega-3 fatty acids reduces some of the symptoms of ME/CFS. via TheOrganicView http://bit.ly/USrlmb #raw #organic. Whats the Difference Between Polymyalgia and Fibromyalgia? When you have fibromyalgia, chances are you want to look into everything that could possibly help, including changes in your lifestyle. I also use lavender oil. In this workbook youll discover: Four main techniques that have had a huge impact on the release of Karyls chronic fatigue syndrome symptoms, fibromyalgia and chemical sensitivities. Angelones top picks include turmeric, red pepper, cloves, ginger, cumin, anise, fennel, basil, rosemary, and garlic. If medicines such as ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) don't help enough, prescription drugs sometimes used to treat fibromyalgia might be options for you. Their diets included items such as salads, carrot juice, nuts, and fruits. To retain more nutrients in your vegetables, lightly steam instead of boiling them. It is characterized by widespread pain, fatigue, and other symptoms that can have a significant impact on a persons quality of life. Learn complementary therapies that may help. WebSome studies have investigated the benefits of supplementing with vitamin B12 and folate as a means to improve symptoms of chronic fatigue syndrome and fibromyalgia. SSRIs should also be taken with food but can cause jitteriness if combined with caffeine. The fatigue caused by fibromyalgia is different from regular tiredness. Your doctor can test you for celiac disease, but figuring out if you're gluten intolerant (and if it makes your fibromyalgia symptoms worse) isn't so clear-cut. Carolyn dean md, nd in the magnesium miracle agrees, asserting that an imbalance between magnesium and calcium can result in constricted blood vessels a This article reviews suitable, Hesitant to work out and aggravate pain? Also, herbs and spices are concentrated sources of antioxidants, so use them liberally. It causes extreme fatigue that lasts for at least six months. Fennel helps relieve symptoms of adrenal exhaustion so you have a better chance to recover. 2017;41(4):338-344. doi:10.1111/1753-6405.12670, Bosma-den boer MM, Van wetten ML, Pruimboom L.Chronic inflammatory diseases are stimulated by current lifestyle: how diet, stress levels and medication prevent our body from recovering. Antidepressants such as duloxetine (Cymbalta) and milnacipran (Savella) are sometimes used to treat pain and fatigue from fibromyalgia. During the reintroduction phase, each food on the restricted list is added back to the diet, one at a time. Getting moving may seem daunting at first, but its one of the most important ways to manage fibromyalgia. Adrienne Dellwo is an experienced journalist who was diagnosed with fibromyalgia and has written extensively on the topic. A few studies have found that people with fibromyalgia who thought they were sensitive to gluten felt better after cutting it out, but these were very small studies and the results aren't iron-clad. With that said, if you have gastrointestinal symptoms, adding spice to your meals may be irritating. Roman P, Carrillo-trabaln F, Snchez-labraca N, Caadas F, Estvez AF, Cardona D. Are probiotic treatments useful on fibromyalgia syndrome or chronic fatigue syndrome patients? Snack Foods and Packaged Meals: They're usually highly processed and made with pro-inflammatory omega-6 fats like corn, soybean, or other vegetable oils., Sweets, Desserts, and White Bread: These are made with added sugar and white flour, which can trigger the production of pro-inflammatory compounds called cytokines.. For the most part, you can do that through a well-rounded, plant-based diet rich in greens and other vegetables, beans, nuts, seeds, whole grains, and fruit. Eating certain foods can give you more energy to get through your day. Among them, dietary factors such as obesity or high-fat diets are known to ratchet up symptoms. Choose fresh, whole foods high in fiber and low in added sugars, such as: nuts and seeds, like almonds broccoli beans tofu oatmeal dark leafy greens avocado One of the most common and debilitating symptoms of fibromyalgia is fatigue. 2006;26(4):551-4. doi:10.1007/s10067-006-0348-5, Cairns BE. 2019;109:1000-1007. doi:10.1016/j.biopha.2018.10.076, Campagnolo N, Johnston S, Collatz A, Staines D, Marshall-Gradisnik S.Dietary and nutrition interventions for the therapeutic treatment of chronic fatigue syndrome/myalgic encephalomyelitis: A systematic review. Consider speaking with a healthcare professional or a nutrition expert before adopting a mostly or completely raw diet. It involves temporarily cutting out all suspected triggers (perhaps gluten, dairy, corn, soy, MSG, and aspartame) and then slowly reintroducing them one by one to see how you feel. Not only are these foods high in salt and trans fat, but they are also among the most commonly cited fibromyalgia triggers. Both involve abnormal physiological responses to trigger foods. WebThe answer could be: I feel strong and energetic. Medications. But thats not for sure. Some problems associated with chronic fatigue syndrome can be improved with certain medicines. Most of these studies focus on supplementing the diet because low levels of many nutrients were found in people with chronic fatigue syndrome. including those from IBS, fibromyalgia and chronic fatigue, got well. All rights reserved. A diet high in sugar and refined Fibromyalgia is a condition that can consist of pain and tenderness in the body. Vitamin D deficiency, common in people who consume high quantities of processed food and sugar, is believed to contribute significantly. 2023 Dotdash Media, Inc. All rights reserved. Roughly 76 percent of people with fibromyalgia experience fatigue that doesnt go away even after sleep or rest. Association of dietary habits with psychosocial outcomes in women with fibromyalgia: the al-Andalus Project. Nevertheless, researchers are still looking at a possible connection between certain nutritional deficiencies and fibromyalgia symptoms. There are also online community support groups on Facebook and live informal groups organized on Meetup and other social platforms. Here's a thorough look at your best options for this, Though research is limited, the evidence shows that some diets reduce pain and symptoms related to fibromyalgia. WebMD does not provide medical advice, diagnosis or treatment. According to the investigators, EVOO performed better than other types of olive oil in alleviating oxidative stress. Isasi C, et al. It will take some trial and error to find what works best for you, and that starts with learning what you can about how food may be impacting your symptoms. People following vegan or vegetarian diets will have to plan carefully to get these nutrients into their diets. Some make changes to their diet even before a healthcare provider suggests it. Additionally, medications, such as antidepressants or sleeping pills, can help reduce fatigue in people with fibromyalgia. Lifestyle changes, including dietary changes, may help some people manage their symptoms. Some research has found that people with chronic health issues such as fibromyalgia are more likely to be low on vitamin D. Would taking a supplement help? Some experts say that an anti-inflammatory diet can make a big difference to anyone with a chronic pain disorder. Researchers have suggested that boosting serotonin may be a therapeutic mechanism for the treatment of fibromyalgia. Holton K. (2016). This process plays a key A chronic fatigue syndrome diet is focused on eating more balanced and nutrient-rich meals and snacks and avoiding certain foods and drinks that could be worsening your symptoms. Role of dietary modification in alleviating chronic fatigue syndrome symptoms: a systematic review. (2018). Once you figure out which foods make your symptoms better or worse, you can construct a diet plan to help keep your symptoms in check. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. A few studies have found that people with fibromyalgia who cut these additives out of their diets say they felt better, but other research has found that it made no difference at all. People with fibromyalgia may have an imbalance in their neurotransmitter levels, which can cause fatigue. Change can be hard but, rather than focusing on what you can't eat, think about how the changes will benefit all of the different facets of your life. Baked goods made with whole grains, dairy substitutes, and nutritious seeds (like chia seeds or flax seeds) are far healthier options. When the study participants added MSG back into their diets, their symptoms returned or worsened. They also lost weight. If gastrointestinal symptoms fail to resolve, speak with your healthcare provider. It is important to consult with a doctor. 2017 Jan;19(1):106-15. doi:10.1177/1099800416659370, Silva AR, Bernardo A, Costa J, et al. Pilates has also been shown to be a safe, effective treatment. A small 2001 study published in BMC Complementary and Alternative Medicine (now BMC Complementary Medicine and Therapies) found that people who ate mostly raw and vegetarian foods had less pain. Diana Apetauerova, MD, is board-certified in neurology with a subspecialty in movement disorders. Try to be patient and dedicate yourself to this process. Eating a healthy and balanced chronic fatigue syndrome diet may help to correct underlying nutrient deficiencies that could be contributing to ME/CFS symptoms. Methylation is a biochemical process that involves the transfer of a methyl group, which is composed of one carbon and three hydrogen atoms, onto other molecules. Following a chronic fatigue syndrome dietcan be an important part of managing the condition, which is also known as myalgic encephalomyelitis (ME/CFS). Simply aim for foods that provide a steady supply of long-lasting energy and a healthier balance of fats and antioxidants to reduce inflammation-promoting chemicals in your body., The chronic fatigue syndrome diet is meant to be a long-term healthy eating plan that you can and should follow for the rest of your life if you have this condition. Wherever you dine out, check the restaurant menu online and pre-select the foods you can eat, if possible. Patterson E, Wall R, Fitzgerald GF, Ross RP, Stanton C.Health implications of high dietary omega-6 polyunsaturated fatty acids. While constipation is common, an increased intake of dietary fiber can also cause runny stools, bloating, and gas. The fatigue may be described as: Fibromyalgia fatigue often has a major impact on a persons ability to work, meet family needs, or engage in social activities., https://www.nhs.uk/conditions/fibromyalgia/symptoms/, https://www.webmd.com/fibromyalgia/guide/fibromyalgia-and-fatigue, https://www.healthline.com/health/fibromyalgia/fibromyalgia-fatigue. Chronic fatigue syndrome (CFS): Suggestions for a nutritional treatment in the therapeutic approach. On the other hand, the impact of diet on fibromyalgia symptoms (such as pain, fatigue, constipation, and "mental fog") remains unclear. Download or read book Integrative Therapies for Fibromyalgia, Chronic Fatigue Syndrome, and Myofascial Pain written by Celeste Cooper and published by Healing Arts Press. Depression, anxiety, and other mood disorders are common in people with fibromyalgia. WebCan Raw Foods Help Cure Chronic Fatigue & Fibromyalgia Symptoms? Monosodium glutamate and aspartame in perceived pain in fibromyalgia. Fibromyalgia is a condition that causes pain, fatigue, and tender points around the body. Kaartinen K, et al. A ketogenic diet can be initiated with a 12-72 hour fast. Eating a balanced diet is a good idea for anyone, regardless of whether they have fibromyalgia. Gradually increase your physical activity so that you can perform 30 minutes of low- to moderate-intensity exercise most days. 2012;27(2):659-62. doi:10.1590/S0212-16112012000200046. Chronic fatigue syndrome (also called myalgic encephalomyelitis or ME/CFS) is more often tied to immune-system abnormalities than fibromyalgia. WebTo truly comprehend the connection between genetic mutation and CFS/FMS, it's essential to understand what methylation is and why it's so critical for our overall health. This phase can last anywhere from 21 days to six weeks. If needed, adjustments to your treatment plan can be made. One study specifically looked at the benefits of polyphenols in dark chocolate and found that they minimized symptoms associated with ME/CFS. Foods like green tea, berries, and legumes also contain polyphenols. Am J Clin Nutr. Together, they leave you drained and exhausted., According to the National Fibromyalgia Association, fibromyalgia affects between. Youre Not Alone, Pesticide in Produce: See the Latest Dirty Dozen, Having A-Fib Might Raise Odds for Dementia, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Fibromyalgia Health Check: Get a Personalized Report, Video: Fibromyalgia Symptoms and Treatments. Examples include: Pain. Also limit the amount of salt and sugar in your diet. It is characterized by widespread pain, fatigue, and other symptoms that can have a significant impact on a persons quality of life. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 6 things to know about mind and body practices for fibromyalgia. It is often Try to avoid foods that are low in nutritional value, which are more likely to negatively affect your health, including excessive amounts of saturated fats and anything processed or fried. So far, an anti-inflammatory diet hasn't been studied for this disease. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. doi:10.1016/j.jand.2016.09.023, Rus A, Molina F, Ramos, MM, et al. Caffeine and Alcohol: These may increase inflammation, but they're also known to increase cortisola stress hormone that might overload your already exhausted body. There isn't much good quality research on diet and nutrition for chronic fatigue syndrome, and the research that is available isn't conclusive. WebThe goal of treatment is to help relieve the pain, fatigue, anxiety, and other symptoms associated with fibromyalgia. If this happens, you may feel too tired to do anything at all. https://www.nhs.uk/conditions/fibromyalgia/symptoms/, Other factors that may contribute to fatigue in people with fibromyalgia include depression, anxiety, or stress. Thanks for reading This Fibro Chick ! All of these factors can affect your work, relationships, and overall enjoyment of life. As dietary needs change, so, too, can your sensitivity to certain foods. Although research supporting the use of diet in fibromyalgia is of low quality overall, a 2019 review published in the Annals of Medicine reported that diet rendered positive results in five of the seven studies reviewed. As beneficial as the approach may be, it is often harder to achieve a balanced diet given the high nutritional value of high-FODMAP foods. While there is no cure for fibromyalgia, a variety of medications can help control symptoms. This site requires JavaScript to run correctly. In the end, there is not one "fibromyalgia diet." An elimination diet might help. Acupuncture may be one way to reduce fibromyalgia pain especially when combined with other forms of treatment. The authors provide a thorough guide to numerous treatment options--from diet, exercise, and herbs to mindfulness meditation, chi kung, and nonsteroidal anti Chronic inflammatory diseases are stimulated by current lifestyle: how diet, stress levels and medication prevent our body from recovering. (2012). It requires commitment and focus on your part, with no "cheating" or sudden introductions of new foods into your plan, but it could help. A review of studies on diet and nutritional supplements published in 2017 in the Journal of Nutrition and Human Dietetics found some evidence that certain components in foods improved fatigue and other symptoms. They included: The polyphenols in chocolate are a type of antioxidant that may be especially important in chronic fatigue syndrome. It can also make it hard to remember things and stay motivated. If you are trying to get pregnant or lose weight, additional dietary interventions may be needed. Polyphenol-rich foods alleviate pain and ameliorate quality of life in fibromyalgic women. Is the Green Mediterranean Diet Healthier? Not only are your nutritional needs greater, but your body will invariably be under greater stress, increasing your risk of flares. learn more BMC Complement Altern Med. This included improved sleep, a reduction in depression and anxiety, and a better overall quality of life. The best diets are based on whole foods and allow for flexibility in your food choices. Just make sure you cover all your nutritional needs. Medically reviewed by Brenda B. Spriggs, M.D., MPH, FACP. Standard fibromyalgia treatments don't always provide a perfect solution. Over time, many living with the disease start to realize that the consumption of certain foods coincides with a flare of fibromyalgia symptoms. Fibromyalgia is a chronic disorder that affects millions of people. Nutricion Hospitalaria. It is often U.S. STD Cases Increased During COVIDs 2nd Year, Have IBD and Insomnia? A deficiency of folate and other B vitamins can trigger a condition known as hyperhomocysteinemia in which there is too much of the amino acid homocysteine in the blood. ", Mayo Clinic: "Fibromyalgia Misconceptions: Interview With a Mayo Clinic Expert. Fatigue is a common symptom of fibromyalgia. Vitamin D deficiency is associated with anxiety and depression in fibromyalgia. It can make it difficult to focus, concentrate, and make decisions. Following a gluten-free diet has been helpful in some cases, chronic fatigue syndrome and fibromyalgia. What exactly might help can differ from person to person, but some have reported improvement with increased intake of antioxidants and omega-3 fatty acids and decreased consumption of food allergens and gluten. Another benefit of eating a healthy diet is that it can help you manage your weight. Fibromyalgia can cause tiredness. To slow down the absorption of carbohydrates, combine them with protein or fats. A 2014 study reported that non-celiac gluten sensitivity may be an underlying cause of fibromyalgia. The more that they understand about fibromyalgia and why your dietary restrictions are essential, the easier daily meals and outings become. Duloxetine (Cymbalta) and milnacipran (Savella) may help ease the pain and fatigue associated with fibromyalgia. Fatigue is a common symptom of fibromyalgia. Fibromyalgia is a chronic disorder that affects millions of people. A 2017 study in the Portuguese journal Nutricion Hospitalaria investigated the benefits of a low-FODMAP diet for people with fibromyalgia. 2017;30(3):247-259. doi:10.1111/jhn.12435, Sathyapalan T, Beckett S, Rigby AS, Mellor DD, Atkin SL. If you plan to add anything new to your diet, start with the smallest possible amount to see how you respond. Read our, Fibromyalgia Flares: Triggers, Symptoms, and Coping, Tips for Grocery Shopping When You Have Fibromyalgia, Gluten Intolerance in Fibromyalgia & Chronic Fatigue Syndrome, What to Eat When You Have Hemochromatosis, Low-FODMAP Diet for Vegetarians and Vegans, What to Eat When You Have Keratosis Pilaris, What to Eat When You Have Multiple Myeloma, What to Eat and Drink When You Have Diarrhea, International Journal for Vitamin and Nutrition Research, Journal of the Academy of Nutrition and Dietetics, National Fibromyalgia and Chronic Pain Association (NFMCPA), Vitamin and mineral status in chronic fatigue syndrome and fibromyalgia syndrome: A systematic review and meta-analysis, Food, Mood, and Brain Health: Implications for the Modern Clinician, Vitamin D deficiency is associated with anxiety and depression in fibromyalgia, Influence of pro-algesic foods on chronic pain conditions, Polyphenol-rich foods alleviate pain and ameliorate quality of life in fibromyalgic women, Fibromyalgia syndrome improved using a mostly raw vegetarian diet: An observational study, Celiac symptoms in patients with fibromyalgia: a cross-sectional study, A low fermentable oligo-di-mono-saccarides and polyols (FODMAP) diet is balanced therapy for fibromyalgia with nutritional and symptomatic benefits, Association of dietary habits with psychosocial outcomes in women with fibromyalgia: the al-Andalus Project, Extra Virgin Olive Oil Improves Oxidative Stress, Functional Capacity, and Health-Related Psychological Status in Patients With Fibromyalgia: A Preliminary Study, Dietary interventions in fibromyalgia: a systematic review, Arachidonic acid (found in meat, egg yolks, and shrimp), Vegetables and/or fruits: half of your plate. Together, they leave you drained and exhausted.https://www.webmd.com/fibromyalgia/guide/fibromyalgia-and-fatigue. Certain types of gabapentin (GraliseandHorizant) should be taken with food, while others (like Neurontin) can be taken with or without food. Symptoms include extreme fatigue, heart palpitations, shortness of breath, open sores on the tongue, and changes in the color of the skin or hair. It is a known symptom that people with fibromyalgia experience difficulty sleeping, which can contribute to fatigue. If you're not eating that way now, the traditional Mediterranean diet is a pretty safe bet. Until there's more research on the chronic fatigue syndrome diet, the best recommendation is to test foods out for yourself and see what helps (or doesn't). Fibromyalgia syndrome improved using a mostly raw vegetarian diet: An observational study. She is an associate clinical professor of neurology at Tufts University. Excitotoxins are substances that stimulate the tongues taste receptors. If youre meat-free, reach for almonds, mushrooms, tofu, and fortified foods to help ensure youre not missing out on either of these nutrients. In addition to limiting red meat, avoid processed meats like hot dogs, sausage, salami, and lunchmeat. Mo Med. WebFibromyalgia (FM) is a chronic pain syndrome that involves widespread muscle pain (myalgias) and joint pain (arthralgias). Fibromyalgia is a condition that causes long-term, or chronic, pain and muscle fatigue. FODMAPs are naturally found in certain foods and commonly used as food additives. Fibromyalgia is treated with a combination of treatments, which may include medicines, lifestyle changes, talk therapy, and complementary therapies: Medicines Over-the-counter pain relievers Prescription medicines that were specifically approved to treat fibromyalgia Prescription pain medicines The US Food and Drug Administration has approved three drugs for the treatment of fibromyalgia. Changing to a fibromyalgia diet Adding supplements to your diet Using essential oils and complementary therapies like massage, meditation and counseling Centers for Disease Control and Prevention. For example: Herbal remedies can also interact with fibromyalgia medications. According to the USDA, a healthy, balanced meal should consist of the following proportions: Keep most of your fats unsaturated, using them sparingly when needed. Silva AR, et al. They may promote symptoms in some people. This may involve a fiber supplement and drinking extra fluids if you have constipation or eating a BRAT diet to help bind runny stool. 1. 2005 - 2023 WebMD LLC, an Internet Brands company. If youre experiencing any of those symptoms related to fatigue, below is a list of things that can help with fatigue: 9. These may include analgesics and gabapentin, sedatives, and selective serotonin reuptake inhibitors (SSRIs). Extra Virgin Olive Oil Improves Oxidative Stress, Functional Capacity, and Health-Related Psychological Status in Patients With Fibromyalgia: A Preliminary Study. This can range from feeling mildly tired to the exhaustion often felt during a flu-like illness. Getting COVID-19 can make the symptoms of fibromyalgia worse. For the most part, you can do that through a well-rounded, plant-based diet rich in greens and other Most studies on the topic are mixed or limited because of their small size, but one study of more than 600 people found that those who tried a vegan diet (meaning they had no animal products at all) had lower levels of an inflammation marker (C-reactive protein) after only 3 weeks. Senna MK, et al. 2017 Jun 5;34(3):667-674. doi:10.20960/nh.703, Ruiz-Cabello P, Soriano-Maldonado A, Delgado-Fernandez M, et al.