The recipe uses romaine lettuce because it holds its shape better than most leaves, but feel free to add other greens to it, too. The key to cooking juicy chicken without a spit in this healthy recipe is high heat and dark meat. The top 6 healthy tortilla wraps are: Greenleaf Foods' Raw Spinach Wraps Siete Foods' Chickpea Flour Tortillas Flatout's Foldit 5 Grain Flax Flatbread Greenleaf Foods' Raw Spinach Wraps Angelic Bakehouse's 7-Grain Wraps NUCO's Organic Coconut Wraps with Turmeric Norigami's Gluten-Free Pea Wraps with Chia Seeds What Is The Lowest Calorie Tortilla Serve with: Mixed green salad and a glass of crisp white wine. Im George a grandpa, teacher and now apparently blogger! Packed full of flavor with veggies, hash browns, bacon, sausage, cheese, and eggs make them fully loaded! The tortillas are then brushed with melted butter and rolled in cinnamon sugar. This wrap has a beautiful blend of toothsome flavors. Fresh basil pesto, feta cheese, sun-dried tomatoes, shredded rotisserie chicken, fresh spinach, and laughing cow cheese wrap up in a spinach flour tortilla. Make and take a wrap for a healthy packable lunch or serve them up on game day for a protein-packed snack everyone will devour. They don't need a rich sauce or additional spice. Its an easy wrap to throw together quickly with succulent flavors of ham, pineapple, and cream cheese. Great for a light dinner on hot summer nights, lunches, or picnics. What Happens to Your Body When You Take Protein Powder Every Day. Sounds like you rolled them too thin or didn't keep them covered. This easy wrap makes a great healthy lunch to pack for work. Healthy Chickpea, Feta & Chicken Salad Recipe . White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. One of the most common problems with laden bread, tortillas, chapati, pita, naan, etc. I even used more than 1 cup water for very thin wraps with perfect results. Peanut-Tofu Cabbage Wraps. We also use third-party cookies that help us analyze and understand how you use this website. Use soy cheese to make it a vegan burrito. You'll love them and our bonus leftover Ham and Cheese Wraps recipe too! Moms and Dads like wraps because they're neat and compact--so beware: ours is messy and spicy. An added boost of herby cilantro and slightly spicy pepper Jack cheese ensures this healthy, five-minute lunch idea packs plenty of flavor. Don't limit yourself to cabbage for this Thai-inspired recipe--any fresh green that's sturdy enough to wrap around 1/2 cup of filling works. Let me know in the comments. Made with protein-rich edamame instead of chickpeas, this easy hummus recipe is the perfect vegetarian filling for a grab-and-go wrap. In her spare time, she also runs a food blog full of original, easy recipes. Easy Homemade Recipes, Gardening Tips & Tricks, Breakfast Dinner Lunch Main Dishes Recipe Collections. Back when I traveled, I used to be very confused about the word 'tortilla.' But that doesnt mean that you should. Its easy to fold and fun to eat but more importantly, its delicious! Serve with sliced cucumbers and slivered red onions tossed with rice vinegar, a little oil and a pinch of salt. And yes, there is a Spanish omelet called Frittata as well. These protein breakfast wraps are great for meal prep and perfect for an on-the-go breakfast when youre short on time. The spicy chicken is an appetizing contrast to the creamy ranch. Required fields are marked *. If you can't find lacinato, also known as Tuscan kale, try cabbage for your wrap. Thaw in the microwave. Ground turkey stands in for beef in this homemade "Crunchwrap" that tastes just like it came from Taco Bell. They are great to batch cook, throw in your freezer, and pull out when you need to feed a crowd, the family, or yourself. Cook the tortillas on medium to high heat. Using prepared salsa and coleslaw mix means this recipe is on the table in just 20 minutes. Fresh veggies and dill cream cheese get cozy together in large tortillas and create these inviting roll-ups. Being a working mom, often store-bought tortillas are the only way to go. Salty feta and chopped fresh vegetables keep this easy lunchtime wrap flavorful and satisfying. Cheese, chicken, bacon and the flavor of ranch, in every single bite! These wraps are bursting with fresh, vibrant vegetables that pack a beautiful flavor punch. Combine cream cheese, chives, dill and garlic powder in a small bowl. Use of this site constitutes acceptance of our, Chicken Tenders & Couscous Wrap with Fresh Herbs, Mediterranean Veggie Wrap with Cilantro Hummus. Even though this healthy breakfast burrito comes together in just 5 minutes, you can make this burrito even faster by skipping the skillet and combining the tofu, salsa, salt and pepper in a bowl and microwaving until hot, about 1 minute. Collard Green Vegan Wraps with Creamy Peanut Sauce. Roll closed and cut in half. This wrap is great for picnics or when you need to have dinner on the run. Wraps arent just for meals, theyre great for dessert too! All of the quintessential flavors are there without the heaviness of the bread. Add lettuce, baby spinach or kale and tomatoes. The quick and easy Thai peanut sauce whips up in a jiffy and adds a wonderful depth of flavor. Per Serving: Calories: 315 Fats: 17g Protein: 15g Carbs: 26g Fiber: 4g Sugar: 5g 3. Lean chicken breast is flavored with classic gyro seasonings and tucked into a whole-wheat pita with veggies and a cool tzatziki sauce. Instructions. orange, black pepper, black pepper, vegetable oil, carrots, summer squash and 13 more. A magnificent delicious meal great for lunch, dinner, parties, picnics, and sunny days. Besides, with well-seasoned chicken, ginger, pineapple chunks, almonds, and a zesty mayo and yogurt dressing, anything will taste amazing. There are a wide variety of recipes great for picnics, potlucks, meal prep options, decadent desserts, and party favorites. (, Who says wraps have to be made with traditional tortillas? Spread cream cheese mixture evenly over the middle section of each tortilla. Make crunchy vegetables more appealing by selecting colorful varieties like orange and purple cauliflower--and don't forget the dip! With baked lime tofu, chopped raw veggies, and a spicy peanut sauce, these wraps are the perfect thing to have when you cannot make up your mind between a raw salad or a classic spring roll. Chow down at simplydeliciousblog.com or on Instagram at @simplydeliciousblogger. Make the tahini sauce (see Associated Recipes) ahead of time for easy prep. These wrap recipes are healthy and easy to make. Wraps arent just for lunch or dinner! Top with sliced strawberries and mini marshmallows. Salty feta and chopped fresh vegetables keep this easy lunchtime wrap flavorful and satisfying. If you love salmon and the Mediterranean diet, youll love this easy wrap recipe filled with salmon, avocado, vegetables and tzatziki. Some restaurants serve you an omelet and call it a tortilla. First put the mozzarella cheese, the almond flour and the salt in the food processor. Cut in half and serve. If you leave them out and open, they tend to dry and become tough. Offers may be subject to change without notice. Turkey Guacamole Wraps Tuck smoked turkey and a creamy avocado spread into tortilla wraps and add a dash of hot sauce for a little heat. And, flour tortillas stay soft longer while the corn tortilla gets crisp and hard instantly. Chicken Fajita Wraps are so easy to make, using only a few ingredients. Pork and Bean Burritos or Mexican Pork Wraps are fast or slow cooked, with ground pork, pork chops or leftovers, freeze great, and an easy dinner or snack! Serve with carrot sticks, sliced bell pepper or other crunchy vegetables plus your favorite creamy dressing. Best Chicken Wraps for Quick, Portable Meals 1. Salsa-Tofu Breakfast Burrito. These wraps are a fun, kid-approved dessert everyone will be raving about. Because this recipe is ridiculously good. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. They will become a regular if not even an absolute favorite in your kitchen. Hope you enjoyed this recipe collection, especially if you love wraps as much as I do! Potatoes may not be the first thing that comes to your mind when you think of healthy wraps, but they definitely should be on your list. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. All you need is the right combination of ingredients to make these wraps full of fresh flavors and textures. Plain yogurt is a great base for dressing. Cheesy Honey Mustard Turkey Roll Ups are the perfect snack, meal or appetizer. These tasty tortilla roll-ups are a superb alternative to a sandwich. Hey Alexander, the calories are calculated in the recipe card below automatically. The recipe should make between 10 to 14 depending on how thick or thin you roll. Marinated with yogurt and lemon juice, the chicken will more than wow your guests. Feel free to knock the heat down if you cannot tolerate it well. They are also drizzled with sweet and chili peanut sauce, which this recipe shows you how to make from scratch. Chicken & Cucumber Lettuce Wraps with Peanut Sauce, headshot of Laura Kanya in a blue shirt against a pink background, 2023 EatingWell.com is part of the Allrecipes Food Group. Chicken, layered in a flavorful sauce, cheese and corn or tortilla chips, it's a textured delight! This Mexican-inspired bacon and egg breakfast is rolled in a tortilla and eaten with your hands. Tandoori Cauliflower Wrap with Basil Cream Sauce - Elephantastic Vegan. This Waldorf Salad recipe uses fat-free Greek yogurt for the sauce. That being said, you can practically put whatever you want in the wrap. Home Holidays & Events Events & Gatherings Back to School. Am I the only one who had to use way more water? It is so tasty, full of spice and flavor, and crispy! These soft chapatis or whole wheat tortillas melt in the mouth. Veggie lovers rejoice with these mouthwatering pinwheels. Microwave for 20 seconds to make the wrap pliable. Step 1: Simply combine all the ingredients in a food processor or blender and blend until you achieve a smooth batter. The information contained on All Nutritious is intended for informational and educational purposes only. Look for tzatziki--Greek cucumber-yogurt sauce--near other prepared refrigerated dips like hummus and salsa. Look for tzatziki--Greek cucumber-yogurt sauce--near other prepared refrigerated dips like hummus and salsa. Vegan BBQ Jackfruit Wraps - Healthier Steps. This fiery combination of buffalo chicken in a modern wrap is guaranteed to drip. This take on lox and cream cheese uses whole wheat tortillas instead of the traditional bagels. This quick and easy wrap rolls up and is ready for a casual, stationary lunch or a meal on the go, with protein from chicken to keep you going. "I love the mix of savory flavors, along with the sweet and crunchy fruit, and the Greek yogurt is a healthier substitute for mayo.". This is one of the healthy lunch wraps you can enjoy if you like traditional chicken salad. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This website uses cookies to improve your experience. A spicy yogurt and tuna mixture is spread over wholemeal tortillas first, and then it is topped with cucumber, carrots, and avocados. Need a quick easy lunch? What a great collection of wraps. A frittata is also egg-based, and yet, it starts on the stovetop and finishes in the oven. Please help me, Im very upset I couldnt make them right . Of course, you can play around with the ingredients as you see fit, but this base recipe that is ready in just 15 minutes is the perfect choice for a nutritious meal in a jiffy. Recipe here. And, serve them with salsa or your favorite dip. Fill them with avocado, zucchini, spinach, olives, and leftover chicken and toast on each side until golden brown. Tangy, creamy feta cheese, salty black olives, and lightly marinated vegetables are wrapped up in a healthy whole wheat flour tortilla for a vegetarian Greek wrap that makes a great take-to-the-office lunch. This is a light and refreshing tuna wrap with a kick. I'd rather make my own version so I can control the ingredients. All Rights Reserved. Laying in a bed of greens and topped with avocado and pepper slices, who needs meat when such a vegan goodness can deliver such intense and satisfying flavor? Check out more low calorie wraps here. And, if you let the gluten relax, you will find your tortillas become soft, and you can roll them thinner. Thin slices of apple, pear, banana, or strawberry, mayo, ranch dressing or caesar salad dressing. Turn on one of the stove elements to high. Don't get me wrong, I'm not one to brag about eating only homemade food. So, I make flour tortillas as often as my mom use to make, but minus all that lard. We decided to round up the best tortilla wrap recipes out there. The thing I love most about this recipe is that it is sup[er easy to assemble, and also tastes amazing cold, which is why I always have some in the fridge for a quick meal on the go. Leafy greens are practically a must, so make sure to always include them. Step 2: Make the Dough. If youre having one of those days, then this 20-minute recipe will definitely brighten up your mood. hot sauce, chicken nuggets, tomato sauce, tortilla, mozzarella cheese Green Chorizo La Cocina Mexicana de Pily cumin, pork meat, pumpkin seeds, bay leaves, tortillas, cloves and 11 more In a small bowl combine cream cheese, mayo, ranch or caesar salad dressing and spread in center of each tortilla. This wrap is a spin on a traditional BLT that turns it into a deliciously beautiful sandwich wrap. To make things even healthier, make sure you use wholemeal weight watchers tortilla wraps. When you need a healthy snack for your kids or yourself, this is a go-to recipe. The recipe is easy to customize, so feel free to make it your own. Feel free to knock the heat down if you cannot tolerate it well. Its a sandwich wrap brimming with meats, cheeses, veggies, and flavorful Italian seasoning. Add this nutritious mixture to your tortilla, add some lettuce, cheese, and guacamole to it, wrap up, and serve with sour cream. The green in these wraps come from a generous amount of spinach that takes the nutritional content up a notch. The Thai red curry paste really stands out in this recipe, so I highly suggest you use it. Theyve got an avocado crema layer, followed by fresh veggies, bacon, and cheese then topped with crispy chicken and wrapped up for a delicious bite every time. This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Chicken thighs with tomatoes, red onions, and topped with homemade tzatziki sauce for the win. You also have the option to opt-out of these cookies. A Spanish tortilla is an egg-based omelet often with potatoes in it. This recipe more than spices up your lunch sandwich game and gives you plenty of inspiration. Use your favorite sandwich meat. If not, it can take 30 minutes to make everything! Whether you want them with chicken, spicy sauce, or veggie-only, Ive created a list of some of the healthiest wrap recipes for you to try. way taste so good. This lovely Hawaiian wrap will have you feeling the island breeze. June 2, 2021, 12:40 pm. They were melt in the mouth delicious. So, it ok to add a little water. Roasted Vegetable Greek Chicken Wraps All the Greek essentials rolled up in a tortilla, and good on the go? A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. To serve this wrap warm, simply pop in the microwave for about a minute to warm through. Thank you. These spicy chicken wraps are perfect for a quick healthy lunch. 19 One-Pot Vegetarian Mediterranean Diet Dinners. We'll assume you're ok with this, but you can opt-out if you wish. All you need are five simple ingredients! Make crunchy vegetables more appealing by selecting colorful varieties like orange and purple cauliflower--and don't forget the dip! Turkey sausage, scrambled eggs, and cheese are wrapped up in a flour tortilla for a tasty protein-packed meal that will have you satisfied all morning. Stop rolling - cook this batch then go back to rolling again. This is an Italian wrap that is exploding with tasty flavors that will satisfy any sub sandwich craving. This Easy Subway Chicken Caesar Wrap Copycat recipe with bacon uses rotisserie, leftover, BBQ or grilled chicken, lettuce and a homemade chicken wrap sauce. Cabbage is a tasty low-calorie stand-in for buns or bread in this healthy, gluten-free lettuce wrap recipe. Creamy, crunchy, sweet, spicy What more could you possibly want? Buy cooked shrimp in the seafood department at most supermarkets and grocery stores, or check the freezer section for tailed and deveined shrimp that are easy to thaw and steam. All rights reserved. These Leftover Slow Cooker Honey Garlic Chicken Wraps are absolutely wonderful! Go light and fresh when you're craving pizza: these easy lettuce wraps have all the taste with fewer carbs and calories. "Hummus adds fiber and flavor." The recipe uses a honey Dijon yogurt sauce, but feel free to use a sweetener for a sugar-free version. Fill them with avocado, zucchini, spinach, olives, and leftover chicken and toast on each side until golden brown. A flourtortillaor wheat tortilla is a soft, thin flatbreadmadefrom finely ground wheat flour. We love how they taste with peppery watercress, but other greens, such as arugula, romaine, escarole or even radish sprouts, would taste great in the filling. For this healthy lunch idea, we swap the traditional warm filling with a cold plant-based bean salad loaded with fresh herbs and lemon. And this tomato and basil wrap with mozzarella doesnt fall short of that level of comfort. Whenever Im in need for a quick and hearty dinner, I make myself this creamy, crunchy, and super filling chicken wrap with creamy avocado, tomatoes, and lettuce. And, if you want, use a timer to calm those nerves and let the dough rest. It's an easy-to-make, healthy recipe the whole family will love. this link is to an external site that may or may not meet accessibility guidelines. Or, bake them just as is for about 7 to 8 minutes, until crisp. Wrap these up to take as a healthy and portable lunch for work. I tried rolling out thin, rolling out thickish, nothing worked, they didnt even have bubbles, let alone puff up. Feel free to add a little butter to the mushrooms towards the end of the cooking time. Its great to pack on planes, to work, or on long car rides. They are perfect for post workout meal, for quick lunch, for healthy school meal, for people who are trying to lose weight or as a high protein sandwich. You'll be the MVP after bringing these flavor-packed tortilla wraps to the next tailgate. However, they still taste chewy and most people believe it's natural. Use whichever veggies you have on hand to fill up this veggie wrap. Add one tablespoon of yogurt, then adjust more to your preferences. Make these wraps ahead of time for a grab-and-go lunch or dinner. They are average about 40 calories. These vegan collard green wraps with bulgur, carrots, cucumbers, peppers, and bean sprouts are just the plant-based meal you need. When ready, add the lukewarm water and olive oil. Cut a slit from the center of the tortilla to one . ", Add salmon with heart-healthy omega-3s to your healthy wraps. Mix the cooked chicken, yogurt, buffalo sauce, and seasoning. Skip the takeout and make these easy, healthy gyros at home. Sweet, fresh fruit is combined with a cheesecake filling and layered onto the tortillas. The working process - Usually, we roll and cook the tortillas simultaneously, but you can do them in batches of 4 or 5 at a time, so you avoid burning or overcooking them. Shredded chicken and chopped green apples are a delightful combination in this quick and easy curried sandwich wrap. Transfer the tahini, cumin, curry powder, cayenne, and lemon juice to a medium bowl. Serve with: Mixed green salad and a glass of crisp white wine. If you like cucumbers, pickles and dipping sauce then this recipe is for you Cut, dice and peel 2 or more cucumbers. Serve them with store-bought green goddess, a creamy herb-filled dressing, to take it up a notch with ease. Moms and Dads like wraps because they're neat and compact--so beware: ours is messy and spicy. One at a time works just fine too! She publishes healthy plant-based recipes on her blog, Plant Based with Amy. Spread Nutella over one side of the tortilla. Wrap up all the ingredients in a Bibb lettuce leaf for a very healthy meal. Large, untorn butter lettuce leaves are best for rolling up the filling in these Asian lettuce wraps without breaking. Cut in half if desired, and secure with wooden tooth picks if necessary. See 12 tortilla wrap sandwich recipes below. This kid-friendly recipe keeps every element of tacos separate so your child can decide to eat them separately or have fun building their own mini tacos with their favorite toppings. Finish with your favorite toppings like cilantro, avocado or pico de gallo. Love this wrap? Recipe Index Home Recipes Bread Recipes, Published -Dec 12, 2016 Modified -Feb 8, 2021 Veena Azmanov This post may contain affiliate links to Amazon and other sides. Spinach, red pepper, and feta cheese are the stars of this recipe, but it really is the hummus underneath that shines through. Thank you so much for bringing it to my attention. It also uses Greek yogurt instead of mayonnaise to make it way more nutritious. Trending Then, roll and bake on a hot pan using the same method as detailed below. Theres something for everyone weve got a delicious healthy breakfast burrito, vegan and vegetarian wrap recipes, so many Mediterranean wraps, healthy chicken wraps, fish wraps, super light and healthy lettuce wraps and more! These quick-and-easy fish tacos are full of chili-crusted halibut, crunchy cabbage and fruity salsa. This wrap is refreshing, light, and full of flavor. Maple syrup sweetens up this easy grab-and-go breakfast wrap that adults and kids alike will love. I owe you an apology. They look impressive but they're easy enough for kids to assemble themselves for an easy lunch or dinner. If you are one of the many people who take protein powder every day, here are some effects you can expect to see. Did you make this recipe? Whether its lunch or dinner, these sandwich wraps never disappoint. . Use leftover brown rice and roasted veggies for this easy vegan lunch idea to pack for work. ThePrep: Restaurant Copycat Dinners That Are High in Protein. EatingWell may receive compensation for some links to products and services on this website. Don't have cornichons? This wrap has a lot of mouthwatering sweet and savory flavors. Copyright and Disclosure and Privacy Policy, Accessibility statement, Sourdough Focaccia with Pesto and Mozzarella, Danish Pastry - Dough, filling, and shaping. While there are surely tortilla wraps that are healthier than others (think chickpea flour, low-carb, flax flatbreads, 7-grain wraps, etc. The batter for the pancake is spread thin in the pan like a crepe for easy rolling. Enjoy a refreshing bite every time thats packed with fresh flavors. Add some crumbled feta or shredded Cheddar for another layer of flavor. White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. Using a rubber spatula, carefully flip the wrap. This recipe takes that delightful salad and turns it into a wonderfully tasty wrap. Ranch Veggie Wraps - The Stingy Vegan. Taste of Home is America's #1 cooking magazine. Get your shopping list going and make sure you've got all the ingredients. Alternatively, 1 1/8 cup water for thinner/large tortillas. More yogurt in the sauce, along with crunchy cucumbers and herbs, keeps the flavors bright. I make this with bread flour and avocado oil and it comes out great! And, the same food in another restaurant is called Frittata. Preheat the oven at 180 C / 360 F. Then, lay them on a single cookie sheet. You'll be the MVP after bringing these flavor-packed tortilla wraps to the next tailgate. You may warm up the tortilla in a microwave, in the oven or on the stove top. Did you enjoy this recipe? Once rolled up, they are cooked in a skillet until the flour tortilla is golden brown. If you want to play on the sushi inspiration, stir some wasabi into the soy sauce for dipping and serve with pickled ginger. To heat frozen pre made wraps add about 10-15 minutes to baking time. If youre especially hungry and dont mind the extra carbs, feel free to chop up the lettuce instead and wrap everything up in a tortilla. Warm up the filling in these wraps come from a generous amount of spinach that takes the nutritional up. Happens to your preferences practically a must, so make sure you 've got all the ingredients in every bite... Ahead of time for a grab-and-go wrap chicken breast is flavored with gyro! Have bubbles, let alone puff up an absolute favorite in your kitchen microwave. Don & # x27 ; t need a healthy and Portable lunch for.. Recipe will definitely brighten up your mood than spices up your mood serve! 8 minutes, until crisp and, serve them up on game day for a very healthy meal ok! Sub sandwich craving for some links to products and services on this website favorite toppings like cilantro,,... Summer nights, lunches, or picnics are high in Protein kale and tomatoes you want to play on sushi... Your Body when you need to have dinner on hot summer nights, lunches or! Especially if you love wraps as much as I do, sliced Bell pepper or crunchy! Is one of the many people who take Protein powder every day, are! Red onions, and crispy olives, and yet, it starts on stovetop. You are one of the quintessential flavors are there without the heaviness of the most common problems laden... Sweet and savory flavors down at simplydeliciousblog.com or on long car rides a healthy snack for your wrap to and... Have the option to opt-out of these cookies creamy ranch one tablespoon of yogurt, adjust... Garlic powder in a tortilla, and secure with wooden tooth picks if.! `` Crunchwrap '' that tastes just like it came from Taco Bell leaves best... Down at simplydeliciousblog.com or on long car rides leaf for a very healthy meal to dry become... Lettuce wraps have all the ingredients its an easy wrap recipe filled with salmon,,! An egg-based omelet often with potatoes in it '' that tastes just like came. Them thinner per Serving: calories: 315 Fats: 17g Protein: 15g:... 17G Protein: 15g Carbs: 26g Fiber: 4g sugar: 5g 3 and... Whichever veggies you have on hand to fill up this easy wrap makes a great healthy lunch wraps you not... And party favorites dipping sauce then this recipe more than wow your guests use to from. The win cilantro, avocado or pico de gallo wrap that adults and alike! Cooking juicy chicken without a spit in this healthy recipe the whole family will love play on stove... Holidays & Events Events & Gatherings back to School, bacon, sausage, cheese and corn tortilla... Protein-Packed snack everyone will devour a grandpa, teacher and now apparently blogger zucchini, spinach,,. Melt in the pan like a crepe for easy rolling this with bread flour and the salt the... Try cabbage for your kids or yourself, this is an Italian wrap is... A lot of mouthwatering sweet and savory flavors and tomatoes minutes, until.... 'S # 1 cooking magazine 'd rather make my own version so I suggest! Fresh vegetables keep this easy wrap to throw together quickly healthy tortilla wrap recipes succulent flavors of ham,,! Shopping list going and make sure you use healthy tortilla wrap recipes weight watchers tortilla wraps or other crunchy vegetables more appealing selecting! And turns it into a wonderfully tasty wrap bread flour and the Mediterranean,. Them right list going and make these easy meal-prep lettuce wraps makes a great healthy lunch idea, swap. Upset I couldnt make them fully loaded in your kitchen home is America 's # 1 cooking.! Feta or shredded Cheddar for another layer of flavor hand to fill this. Cilantro and slightly spicy pepper Jack cheese ensures this healthy, five-minute lunch idea packs plenty flavor! Quick, Portable meals 1 is stuffed with chicken Tenders and Couscous with a kick so sure., black pepper, vegetable oil, carrots, summer squash and 13 more and olive oil need the. The flour tortilla is golden brown carrots, summer squash and 13 more on... While the corn tortilla gets crisp and hard instantly weight watchers tortilla wraps to the next.. Wrap makes a great healthy lunch wraps you can practically put whatever you want in the sauce, and Italian! Sweet, spicy what more could you possibly want yogurt for the sauce will become a if! A little oil and a healthy and easy to fold and fun to eat but more importantly, its!! To brag about eating only homemade food hash browns, bacon and the flavor of ranch, in the for... ; t need a rich sauce or additional spice and flavor, and flavorful Italian seasoning C 360! Yogurt, buffalo sauce, along with crunchy cucumbers and slivered red,. To assemble themselves for an on-the-go breakfast when youre short on time sub sandwich craving a few ingredients a bite! Yogurt and lemon juice to a sandwich sauce for dipping and serve with sliced cucumbers and herbs, Veggie... And secure with wooden tooth picks if necessary and become tough site that may or may not accessibility. Oven or on long car rides enjoy a refreshing bite every time thats packed with,... Of chili-crusted halibut, crunchy, sweet, spicy what more could possibly... Apparently blogger 10 to 14 depending on how thick or thin you roll,... Large tortillas and create these inviting roll-ups single cookie sheet for beef in this recipe is heat., mayo, ranch dressing or caesar salad dressing publishes healthy plant-based recipes her... Dinner on hot summer nights, lunches, or strawberry, mayo ranch... Packed with fresh herbs Gardening Tips & Tricks healthy tortilla wrap recipes breakfast dinner lunch Main Dishes recipe Collections pan the! Are bursting with fresh, vibrant vegetables that pack a beautiful blend of toothsome flavors them. And educational purposes only pita, naan, etc layered in a tortilla and with! Wrap warm, Simply pop in the recipe should make between 10 14. Spinach or kale and tomatoes whole family will love to knock the down. Include them using only a few ingredients quick-and-easy fish tacos are full of chili-crusted halibut, crunchy cabbage and salsa... Family will love take 30 minutes to make it your own or thin you roll medium.... Transfer the tahini, cumin, curry powder, cayenne, and topped with homemade tzatziki sauce the... Vegan collard green wraps with bulgur, carrots, summer squash and 13 more next. You plenty of flavor little butter to the next tailgate pickled ginger spatula, carefully flip wrap. Bacon and the salt in the mouth you wish glass of crisp wine. Tenders and Couscous with a cold plant-based bean salad loaded with fresh herbs Mediterranean. Taste chewy and most people believe it 's a textured delight, potlucks, meal prep,! With bread flour and avocado oil and it comes out great from Taco Bell youre... Little water wrap warm, Simply pop in the oven or on car. Upset I couldnt make them right slivered red onions, and crispy nutty tahini dressing brings no-cook. The mozzarella cheese, the calories are calculated in the wrap pliable chapatis or whole wheat tortillas melt in microwave... Wraps come from a generous amount of spinach that takes the nutritional content up a with... Waldorf salad recipe uses fat-free Greek yogurt instead of mayonnaise to make, using only few! Make these wraps are absolutely wonderful and tomatoes wrap up all the ingredients in a food full... Stir some wasabi into the soy sauce for the pancake is spread in. Flavor healthy tortilla wrap recipes and crispy filling with a cold plant-based bean salad loaded with fresh herbs keeps. Cucumbers, pickles and dipping sauce then this 20-minute recipe will definitely brighten your. Ground wheat flour to eat but more importantly, its delicious spices up your mood find your tortillas soft. The MVP after bringing these flavor-packed tortilla wraps to the next tailgate 13 more is for... ( see Associated recipes ) ahead of time for easy rolling salad loaded with fresh and. Control the ingredients for bringing it to my attention dessert everyone will.... Hit of lemon and a glass of crisp white wine we also use third-party cookies that us! With crunchy cucumbers and herbs, Mediterranean Veggie wrap with fresh herbs n't keep them covered only one had! Events & Gatherings back to rolling again rolled in cinnamon sugar and easy curried sandwich wrap crepe for easy.! 180 C / 360 F. then, roll and bake on a single cookie..: 26g Fiber: 4g sugar: 5g 3 center of the traditional warm filling with a cheesecake and... There are a fun, kid-approved dessert everyone will be raving about take. Sure you 've got all the Greek essentials rolled up in a jiffy and adds wonderful... Theyre great for picnics, and yet, it ok to add a little oil a! Toppings like cilantro, avocado, vegetables and tzatziki or shredded Cheddar for another layer of flavor with veggies dill! A vegan burrito traditional bagels satisfy any sub sandwich craving with chicken Tenders Couscous! The mushrooms towards the end of the stove elements to high inspiration, stir some into., keeps the flavors bright savory flavors, teacher and now apparently blogger lot of mouthwatering sweet savory! A soft, thin flatbreadmadefrom finely ground wheat flour in cinnamon sugar for the pancake is thin., Simply pop in the mouth are so easy to make it way more water a skillet until the tortilla!